Recent Articles on Healthy Living

Hit the Road Jack Marathon - Give Yourself the Edge!

Starting and finishing on Sonoma’s historic plaza, this race is nearly 30 years old. All courses run through town and into the surrounding bucolic countryside, which is laden with vineyards. The 2016 race is scheduled for June 5. Read more here.

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The ABCs of Ultimate Heart Health

Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control (CDC). Annually it is estimated that more than 700,000 people die of heart disease in the United States.

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Hormones of Happiness

After many years of practicing medicine, our doctors have developed a strong interest in the physiology of happiness and how hormones can impact our perceptions of the world around us, and how we integrate all of those perceptions into an experience we call reality - and furthermore how we can create an experience that is based in ongoing happiness. Health and longevity don't exist without happiness....

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