Whether you’re planning a trip to Hawaii for Spring Break or a relaxing weekend at the beach in LA, you’re probably thinking about the bikini in your closet. It’s easy during the winter to put on a few extra pounds. The holiday dinners and the New Year’s toasts can add up.
But those extra pounds don’t have to stick around. You can get ready for bikini season fast by embracing some (or all) of these tips.
1. Fill Your Plate with Fresh, Organic Ingredients: Paleo Vegan Recipes
Prepackaged food is often high in salt, loaded with sugar, and filled toxic chemicals.
Processing these foods forces your body to work extra hard. These foods frequently cause you to hold onto excess calories, which your body turns into fat. And, processed foods typically induce cravings, making you want to consume more than you actually need.
Additionally, prepackaged food normally is void of the vital vitamins and nutrients your body needs.
Shift your diet to one that’s filled with fresh, organic ingredients. Healthy paleo vegan recipes are loaded with the natural goodness that will satisfy your taste buds and fuel your body.
2. Embrace an Active Lifestyle: Awesome Hikes Near Santa Rosa
There are some folks who enjoy making puddles at the gym. If you’re among them, we’re sending virtual high fives your way.
However, if the elliptical and the squat rack make you cringe, don’t worry. You are not alone. The trick to embracing a healthy lifestyle is finding a workout you don’t dread. Or even better, finding a workout you enjoy so much it doesn’t feel like “work.”
For us, hiking is just that kind of workout. We love getting out in nature, breathing in the fresh air, and seeing the amazing countryside around Santa Rosa.
3. Get Professional Guidance: Medically Supervised Weight Loss
Some weight loss ‘professionals’ tout a regimented plan. The truth is, everyone’s body is different.
There is no magic, one-size-fits-all solution to weight loss. This is especially true if you want to lose weight and keep it off. Because the key to losing weight long-term is finding a lifestyle that’s sustainable for you. It’s about find a diet that works for your body. And sometimes doing so requires help.
Medically supervised weight loss provides professional guidance and insight, so you can discover what works for your unique needs.
4. Give Your Body an Energy Boost: B12 Injections
We ask a lot of our bodies. From late nights at work and pickup basketball with the boys to driving carpool and folding laundry – the business of living can catch up with us all.
Pushing yourself can deplete your body’s B12 levels – draining you of energy. This makes it hard for you to lose weight.
A B12 injection is an affordable, non-invasive, and natural way to restore your body to its optimal levels.
5. Make Date-Night About the Activity: Fun Things to do Near Santa Rosa
Date-night is one of the best nights. Unfortunately, it’s also not typically friendly to your figure. This is because the outing is often focused on gong to a restaurant or bar. Think about the calories consumed when you get cocktails with the girls or dinner with the hubby!
Instead, make an activity the highlight of your next date-night. Not only is this more flattering for your figure, it’s a great way to strengthen your relationship
6.Replenish Your Body’s Key Nutrients: Vitamin IV Drip
It’s easy for your body’s key nutrients to become depleted. You may have pushed yourself on a long hike. You might have stayed up late working on a project. Or perhaps you had an “extra fun” weekend.
Regardless of the reason, when you’re vitamin deficient it can make it incredibly difficult for your body to shed excess weight. Unfortunately, even if your diet is loaded with vegetables and fruits, it’s hard to replenish depleted stores.
This is because even the most efficient digestive systems typically only process 20% of what’s consumed. However, a Vitamin IV Drip bypasses the digestive system all together. It delivers the key nutrients you need directly to your bloodstream, where you need them most.
7. Get a Full Night’s Rest: Hormone Balancing
There are no two ways to slice it – if you want to lose weight, you have to sleep.
Functioning when you’re sleep-deprived is like a car running on fumes. You can do it for awhile and then you breakdown.
Additionally, when you ask your body to function on empty, it can slip into “survival mode.” Your body is designed to protect you and keep you alive for as long as possible. That’s nature. If it feels threatened, it’s going to hold onto any excess energy stores (in this case fat) that it can.
Unfortunately, when your hormones are unbalanced, it can be difficult to get a full night’s sleep.
Naturopathic health care with compassionate integrative doctors who understand your unique medical needs.