Recent Articles on Healthy Living

An IV drip therapy program is often part of an effective naturopathic treatment plan because it delivers the key nutrients and vitamins you need, where you need them most.

Cold and flu season has been rearing its ugly head earlier than ever this year. The following simple steps can help you avoid getting sick, so you can enjoy the holidays.

In Sonoma County, with our lush countryside and fertile farmland, seasonal allergies are extremely common. Luckily there are a variety of changes you can make to your diet that can offer natural allergy relief.

Worried your sore breasts are a sign of cancer? Tender breasts can happen for a lot of reasons. Explore the reasons your breasts might be sore.

To do a breast self-exam or not to do a breast self-exam? During Breast Cancer Awareness Month that, especially, is the question. Learn more about the pros and cons here.

Tired of back pain keeping you from living the life you want? Many individuals have significantly relieved their back pain through weight loss. Excess weight can place unnecessary pressure on your spine, causing the nerves to be pinched and painful. Losing weight reduces this pressure.

Want your kids to send your kids with a nutritious and healthy school lunch they'll actually eat? The following tips and recipes can help you do just that.

Struggling to lose weight? It can be tough and complicated. Luckily, medically supervised weight loss provides support and guidance to help you shed pounds and keep them off. Learn how Tru Health Medicine’s naturopathic doctors can help you safely achieve your goals.

With Sonoma County seemingly engulfed in smoke, use the following diet tips and advice on healthy kids activities to keep your kids safe!

Can’t enjoy life because of chronic pain? Prolotherapy offers a non-invasive solution to help relieve pain. Visit a prolotherapy doctor near Sebastopol today.