It’s no secret losing weight can be difficult. Often, losing weight feels like an uphill battle you’ll never conquer. Or that it requires endless hours of exercise and torturous dieting.
The good news is, you can lose weight without starving yourself or completely eliminating the foods you love. And no, that doesn’t mean you have to become an exercise junkie to indulge now and then!
On the contrary! By giving your body the right foods and nutrients, you can boost your metabolism and help your body switch from storing fat to burning fat!
Can Vitamins Help Me Lose Weight?
‘Weight loss vitamins’ aren’t a silver bullet. You can’t take a few pills and still go hog wild with your portion sizes and food choices, all while skipping your workouts. Reasonably sized, healthy meals and a consistent exercise plan are still essential to maintaining a healthy lifestyle. But, it is possible to introduce new vitamins for weight loss into your daily routine that can help you achieve your goals.
Can I Take Vitamins to Lose Belly Fat?
When it comes to weight loss, it’s important to remember every person is different. We gain and lose weight in different areas of our body. It’s possible that when you lose weight that you’ll notice a reduction in your belly fat. However, you may also lose weight from other areas of your body. Specifically targeting belly fat is a misnomer.
8 of the Top Vitamins for Weight Loss
As we’ve said, there’s no pill that will automatically make you slim. But for those who want some help losing weight, the following vitamins can give your body the extra assistance it needs to achieve your goals.
1. Vitamin D
Vitamin D plays an essential role in helping the body’s cells listen and respond to insulin. Insulin is a hormone secreted from your pancreas. The primary role of insulin is to tell your body to turn sugar into energy.
When you are vitamin D deficient, your body is more likely to convert sugar into fat rather than energy. The 2012 study published in the American Journal of Clinical Nutrition, “Calcium and vitamin D supplementation is associated with decreased abdominal visceral adipose tissue in overweight and obese adults” explored the effectiveness of vitamin D supplements in weight loss.
The study results suggested that suggest that calcium and/or vitamin D supplementation contributes to a beneficial reduction of visceral adipose tissue.
While you may think living California means you get enough vitamin D naturally from the sun, the vast majority of individuals — even in sunny locations — are vitamin D deficient.
High-protein diets promote muscle growth. They also send messages to the brain to ‘stop eating,’ reports Carlin Flora in the 2016 article, ‘The Protein-Hunger Connection’ in Psychology Today. Furthermore, a study published by the University of Illinois found women who consumed protein twice daily lose 3.9 percent more than those who consumed less.
3. Omega-3 Fatty Acids
Omega-3 fatty acids (also known as the ‘healthy fat’) are found in a variety of foods, such as:
- Fatty Fish (Mackerel, Salmon, Cod, Herring, Sardines, anchovies)
- Chia Seeds
In addition to fighting Alzheimer’s, inflammation, and cancer, omega-3 fatty acids can also help trigger fat-burning in cells. They can help you get the protein you need to feel full. And, they’re fabulous for your skin, hair, and nails.
Iron deficiency has been linked to a variety of health concerns. These include tiredness, paleness, dizziness, dry and damaged skin, swelling, restless leg syndrome, brittle fingernails and more. Iron deficiency has also been linked to a difficulty losing weight.
The 2014 study, “Treatment of iron deficiency anemia induces weight loss and improves metabolic parameters,” shows that correcting iron deficiency can promote a reducing in waist circumference, body weight, and BMI.
Love your morning cup of joe? Go ahead and enjoy it! Caffeine helps trigger the release of epinephrine (aka adrenaline), which can help breakdown fat stores. According to a study published in the US National Library of Medicine, coffee can even help boost your calorie burn.
However, it’s worth remembering that adding cream or sweeteners to your coffee does increase your calorie consumption. And that can add up. If you’re trying to increase your caffeine dosage to lose weight, you’ll want to stick to black coffee or consider caffeine supplements. Furthermore, be sure to increase your water consumption, as caffeine can be dehydrating.
Study after study shows that when calcium and vitamin D supplements are combined, they promote weight loss. This is because calcium is stored in fat cells. Researchers believe the more calcium a fat cell has, the more fat it will release to be burned.
Glucomannan is a fiber that absorbs water. This helps give you the feeling of fullness, encouraging you to eat fewer calories. Research shows that glucomannan and a healthy diet helps some study participants lose weight.
8. Matcha Tea
Matcha is a type of green tea. It’s made with ground leaves rather than whole leaves that are steeped. In a 2005 study, researchers found that drinking matcha lead to a reduction in body fat. It’s believed this s because matcha helps boost your metabolism during exercise.
Find Out Which Vitamins for Your Weight Loss Goals
Not sure which vitamins to take? Want to select the right ones based on your diet and exercise plan? With medically supervised weight loss, our naturopathic doctors provide the guidance and support you need to lose weight fast and keep it off.
Additional Weight Loss Tips
It’s basic biochemistry; when the body has its building blocks, it works better. Vitamin IV Drips give your body its building blocks.
Struggling to balance work and life? These tips can help you reduce stress and achieve your weight loss goals for a healthy, fulfilled life. Because you don’t have to accept that life’s too crazy to enjoy life and lose weight. It’s possible to enjoy your day and achieve your goals.
If you’re eating the wrong foods, simply cutting down your portion size, might not be enough. These foods could be keeping you from shedding your excess pounds.
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